Avoiding the Freshman 15 (Fitness Tips)

One of the major challenges new students often face during their first year of home lies in the management of eating and fitness habits. In high school, parents and high school cafeterias likely played a major role in the quality and magnitude of food you consumed on a daily basis, as an example. You were likely more active in athletic events or other activities than you may be as you begin college classes. And the stress often encountered during one's first semester away from home may result in unhealthy eating and fitness behaviors, in and of itself.

Information posted at http://www.freshman15.com/avoid-freshman-15.php provides some great insight on avoiding a common pitfall of the first year of college -- the freshman fifteen. Ranging from maintaining fitness activities to avoiding eating late at night, this web site provides several valuable tips which you may find of interest and value!